Online PT only- $60/week

This option includes-

• Complimentary zoom call

• Personalised programming tailored to you

• Access to our online programming app

• 24/7 support

• Fortnightly checkins

• Progress tracking spreadsheet

• Technique pointers

• Video demonstrations of exercises

Online Nutrition only- $60/week

This option includes-

• Complimentary zoom call

• Personalised Calorie/Macro targets tailored to you

• Access to our online app

• 24/7 support

• Fortnightly checkins

• Progress tracking spreadsheet

• Food diary checks/tips

• Access to videos on how to track/tracking tips

• ‘How to track using My Fitness Pal’ Ebook

• Nutritional recommendations guide

Online PT and Nutrition- $70/week

This option includes-

• All services mentioned in PT and Nutrition combined- your nutrition will be complimenting your programming to get you optimal results.

Premium Online Coaching- $120/week

This option includes-

• All services mentioned in previous options combined plus-

• Weekly zoom calls where we go through any technique queries

• Weekly zoom calls to go through any nutritional queries